Where do I Obtain the Right Information for my Mental Health Issues?

For those struggling with mental health issues, it can feel overwhelming. This is when you truly realize the need for help. Obtaining accurate and credible information about mental health is crucial to recovery; it’s like finding direction in the dark. It helps you understand what steps to take to start feeling better.

Where to Start

You might wonder where to look or which credible resources can give you a clearer picture of the challenges you’re facing. People often:

• Brainstorm various support options they’ve heard of.

• Rely on word-of-mouth recommendations from family or peers, who may not fully understand their situation.

• Search the internet for new ideas.

• Seek urgent referrals from their GP or doctor.

Be Mindful About Social Media

Social media can be a helpful platform for sharing experiences and finding support. However, it’s important to be mindful about how you use it to seek mental health knowledge. People often share personal experiences or ask for advice directly through posts, but these may not always be accurate or applicable to everyone. While social media can spark ideas, it’s crucial to verify information and rely on credible sources for accurate guidance.

What is Evidence-Based Practice (EBP)?

Evidence-Based Practice (EBP) combines three essential elements:

• Best Research Evidence: Findings from scientific studies.

• Clinical Expertise: Knowledge from experienced practitioners.

• Patient Values and Preferences: Tailoring treatment to individual needs and preferences.

This approach ensures that the care provided is effective, personalized, and backed by science.

Evidence based practice (EBP) is based on Best Research Evidence, Patient Values & Preferences and Clinical Expertise.

In this article, I’ll share some online resources widely recognized by qualified practitioners. These recommendations are evidence-based, meaning they offer a valid and objective understanding of mental health conditions and corresponding treatment options.

Examples of evidence-based treatment methods include exposure therapy, cognitive-behavioral therapy, FDA-Approved Medicines, Assertive Community Treatment, Dialectical Behavioral Therapy, Motivational Interviewing, and Functional Family Therapy.

Each of these approaches has been scientifically proven to be effective by research and clinical expertise.

Where to Find Reliable Information

National healthcare guidelines and scientific studies provide comprehensive insights into various mental health issues. These resources also outline effective psychological support methods to improve functioning. In the UK, key references include:

(This list will be continuously updated)

• NICE Guidelines: A go-to resource for UK practitioners, offering recommendations on self-help, therapy, medication, and carer support.

• NHS England: Provides detailed treatment pathways and mental health support.

• Royal College of Psychiatrists (RCPSYCH): Offers expert advice on mental health conditions and treatment.

• Mind: An accessible site offering easy-to-read explanations of mental health conditions, their causes, and common treatments. Self-help strategies are also recommended.

• National Institute of Mental Health (NIMH): Focuses on research-backed findings and recommendations.

• WebMD: Widely used by medical professionals for general health information.

Treatment Example: Obsessive-Compulsive Disorder (OCD)

For OCD, recommended treatment options include:

• Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP).

• FDA-Approved Medications like SSRIs.

• Support groups and self-help resources.

For an easy starting point, Mind provides straightforward, digestible information about OCD, including causes, treatments, and self-help tips.

The Importance of Professional Guidance

Even with excellent resources, it’s strongly recommended to consult a qualified practitioner for a personalized assessment. This provides deeper insight into the treatments best suited for you. One size does not fit all, and professional guidance can uncover hidden factors or overlooked issues crucial to recovery.

Additional Support: Helplines and Websites

Here are some UK-based helplines and websites:

• Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.

• Samaritans offers a 24/7 free listening service, on 116 123 (UK and ROI).

• CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.

• The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk

• Rethink Mental Illness offers practical help through its advice line, on 0300 5000 927 (Monday to Friday 10am – 4pm). More info can be found on rethink.org.

Non-UK Mental Health Information and Support Seeking

While this article focuses on UK resources, there are equivalent guidelines and support systems in other countries. For example, search for local mental health organizations or consult national healthcare guidelines in your region. If unsure, feel free to reach out to me with questions.

Ending Remarks

Remember, seeking credible information is your first step toward recovery. If you’ve found these resources helpful or have others to recommend, share your thoughts in the comments. Together, we can help more people find their way to better mental health.

Article written by Dr. Tiffany Leung

I'm UK-based chartered psychologist with 13+ years of experience in therapy, coaching, and self-development. Holding a Professional Doctorate in Counselling Psychology from the University of Manchester, I work within the NHS and offer private practice services, supporting diverse clients in English, Cantonese, and Mandarin to achieve emotional well-being and personal growth.

(Chinese Translation completed by Louis Leung)