Online Psychological Therapy with a Chartered Counselling Psychologist
English • Cantonese • Mandarin
Support That Meets You Where You Are
People come to therapy at different points in their lives. Something may have become difficult in a relationship, at work or within family life. You may have been coping for a long time and begun to notice the emotional cost, or you may be trying to understand experiences connected with trauma, neurodivergence, culture, identity or a period of change.
You do not need to arrive knowing exactly what the problem is or what kind of therapy you need. We can begin with what you are experiencing and understand it together.
Understanding You and What Has Shaped You
The same difficulty can have a different meaning in different lives. I take time to understand how your experiences, relationships, identity and ways of adapting have come together, so that therapy can be shaped around what we understand about you.
My approach draws on over 14 years of clinical experience, including extensive NHS and complex mental health work, with particular expertise in three areas:
Trauma-Informed
Understanding how difficult or overwhelming experiences can continue to shape emotions, relationships and ways of coping.
Interculturally Informed
Understanding how identity, culture, migration, language, and belonging can shape the way we experience ourselves and our relationships.
Neurodiversity-Affirming
Understanding ADHD, autism, masking and different ways of experiencing, adapting to and navigating the world.
This way of understanding each person's experiences is grounded in psychological formulation and an integrative approach to therapy.
Ways We Can Work Together
Different forms of psychological work provide different spaces for understanding and change.
You can explore the pathway most relevant to what you are looking for.
Read before you decide
You may want to understand something about your experience before deciding whether therapy feels right for you.
My articles and psychological resources explore the patterns and experiences that can shape how we feel, cope and relate, across trauma, neurodivergence, culture and belonging, relationships, high achievement and psychological practice.
They are free to read and grounded in psychological thinking and clinical experience.
‘The truth often does not lie between the right and wrong,
but at the core of communication and respect.’
Dr Tiffany Leung