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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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Relational Therapy Practice Guide for Therapists and Psychologists
A clear, reflective guide for trainees and early-stage therapists on how relational therapy develops through attunement, cultural humility, supervision, and presence.
Dr Tiffany Leung
10 min read
Beyond the Myths: What ADHD Therapy Really Is
A psychologist’s guide to five myths about ADHD therapy — exploring evidence, culture, and self-compassion. Learn how therapy helps you thrive, not just cope.
Dr Tiffany Leung
7 min read
Cultural Safety in Therapy: Why Emotional Expression Is Never Neutral
Therapy is never neutral. Explore how cultural safety and trauma-informed practice help emotions feel safer to express across cultures — for therapists, supervisors, and trainees.
Dr Tiffany Leung
9 min read
Intercultural Clinical Supervision: A Guide to Safety, Cultural Humility, and Reflective Growth
A central guide to intercultural clinical supervision, why it matters, and what it looks like in practice, or therapists and psychologists seeking to develop culturally responsive and trauma-informed supervision practice.
Dr Tiffany Leung
5 min read
ADHD Therapy: An Introductory Guide to Human-Centred Support
ADHD therapy is not about fixing you. It helps you understand your mind, build focus, and live with clarity and self-compassion.
Dr Tiffany Leung
5 min read
Can You Feel Safe Being Yourself? How Culture Shapes What We Are Allowed to Feel
How cultural norms shape our emotional expression — and how therapy can create safety to feel sadness, anger, or joy in ways that honour both self and culture.
Dr Tiffany Leung
11 min read
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